Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain, and promote healing. The following is a video to help you get started with a guided imagery practice at home.
Excerpted From: https://www.webmd.com/balance/stress-management/tc/guided-imagery-topic-overview